LOOK AS THIS LITTLE HIPPIE CHILD.............!

Last night I was in Kane, Pa.... A really small town with a real family atmosphere. Families sitting on the front porch,kids playing ball... Beautiful old homes with nice lawns... It was great!!!
I show up at the Curves club for the seminar and the place was closed! The door was locked and I know 75 women are signed up to come to the event. I have no phone coverage and don't know what to do....

I finally find out that the seminar was at the Middle School.. I got there a little late and there they were waiting to get motivated; AND THEY DID...

Almost 40 out of 76 women started the program. All types of women plus a couple of Doctors and Nurses.... Many women dealing with the menopause thing and some illnesses... But, they were all were ready and they all will get SMALLER, TIGHTER, FIRMER, LEANER, STRONGER AND MOST IMPORTANT, FEELING BETTER..!!!!

Each woman will take a unique path to the same end goal. It will depend on the medications, hormone levels, urine analysis pH testing and any limitations. ALL THE WMONE UNDERSTOOD EXACTLY WHAT THE GOALS ARE. All of them will communicate with me and my team to make adjustments for each women.

The exercise part is only four exercises that they can do at home or in the Gym. I show them both ways and give them videos to lead them through.
I really enjoyed myself and look forward to seeing them get healthier and feeling good.

Come on! Join us now........... www.lauchthenewyou.com.
Tonight I am Cicero, New York and then home for a month........

Take care of yourself............. Russoman

EVERY WOMAN IN THIS PICTURE DECIDED TO GET IT DONE!!!

Last night was one of those nights that happen a lot with my seminars. Evdry women who attended started the program with me.... What is really cool is that the four women to my left on the far left of the picture are all trainers at the club. They were the first to realize that this program is the REAL THING......
The tuned in real fast when I started talking about the NATURAL way to get healthy and lose body fat... Getting STRONGER AND HEALTHIER... FLATTENING THAT ABDOMINAL AREA ESPECIALLY THOSE LOWER ABS.... They understood that we have to get rid of the retained water first..........
It so amazing to me that the women at the start of the seminar don't take notes and then when I get going I see them searching for a pen or pencil and catching up to me.. I even point them out sometimes... That is pretty funny....
So, lets you and I GET IT DONE TOO... Join me on this FINAL FITNESS JOURNEY and start to feel and look good.... Be strong, be healthy, be toned, be happy.
www.launchthenewyou.com and I'm waiting for you...
STAY HEALTHY! Russoman

ONLY THE "PICTURE" OF THE GROUP IS BLURRY...

Last night I was in a small town (I Love Those) in Ohio and these women came as they all do every night ready to get it done......... They were very clear on what their goals were and I was even more clear on how I was going to help them accomplish those same goals........... I say it everyday.... THINNER, TIGHTER, FIRMER, LEANER, STRONGER, HEALTHIER, AND FEELING BETTER.

I told them the story about the Doctor telling me a few years ago that I was going to die unless I do very hard core drugs injected into my body on regular basis.. These same drugs were going to make me very depressed, even suicidal!! Iwas going to loose my hair, loose all the lean tissue I worked all my life to maintain........ Plus more bad stuff.

I refused and just took care of my body NATURALLY... I take natural supplements and drink Greens and eat fruits and veggies etc. Oh, I still have some pizza and a hot dog at the game but I know how to naturally cure my body...
I am going to help all the women on my program to help the Doctor by putting in the foods and maybe natural herbs to help with their illness. You have no idea!!!!!
All that while finding out what foods belong IN their body, not TAKEAWAY from their body to help burn fat, create lean tissue, relieve water retention and if they have hormonal issues help get back to where they want to be. PLUS, women is UNIQUE and each woman will take a different path to same destination... Becoming firmer and healthier.

Wanna join us? www.launchthenewyou.com... Stay tuned.... Russoman

HERE WE ARE AT THE LARGEST POWERHOUSe GYM IN THE COUNTRY!!!!

Just take a look at these women all having a good time and really getting into the seminar last night. I'll make this short tonight.............
Same thing.. Women getting smaller, tighter, leaner, firmer, stronger and feeling better. Over 50% of the women attending all started the program with me. We will all start on the 1st of the month together.
Come on! What are you waiting for? Let's do this together. Just go to www.launchthenewyou.com and I'll get you motivated.

Tomorrow............ Ohio............. Stay healthy, Russoman

LAST NIGHT IN NORTH OHIO ON THE WATER........ STORMY.....

Last night the tour took me to Northern Ohio on the water. It was a stormy, windy,and rainy day. The sky was dark and fog started to set in BUT, look at the picture and see how many women just said the heck with the weather and came to the seminar.

The lady just in front of me is the clubs trainer and her and I went through just four exercises and she was AMAZED!!!! She couldn't believe how just a few small changes made such a huge difference in training the parts of the body a woman wants to train. No waste of time! She felt the exercises in her Lower Abs, Upper Thighs, Glutes and more immediately.

The great thing is the women only have to these four exercise twice per week and I show them how to do them at home or the gym... It doesn't matter.
So, here I go again....

If you want to be SMALLER, TIGHTER, LEANER, FIRMER, STRONGER AND FEELING BETTER this is your opportunity to make it happen and take me with you! We will take into consideration all the issues that women have to deal with all the way to menopause. LETS DO IT TOGETHER!

Tonight I am in Owasso,Michigan at the largest Powerhouse Gym in the country. I'll keep you posted. Until tomorrow...

Stay Healthy. Russoman

NEIL DIAMOND SAID IT.....: KENTUCY WOMAN!!! WOW!

Last night I was in Louisville,Kentucky and we tore it up!!!! These women came ready of get SMALLER, TIGHTER, LEANER, FIRMER, STRONGER AND FEELING GOOOOOOD!
Each women will go on a 90 day journey with me and my wife Janet to help them find out what works JUST FOR THEM.... Not their sister, friend, mama, niece, neighbor..JUST THEM.. It will depend on the medications, hormone levels and limitations for each women.

REMEMBER, NOT A DIET!!!!!!!!!!!!!!!!!!!!!! WE AIN'T GONNA DIET.... I HATE THAT NASTY FOUR LETTER WORD...

I want you to take a look at the woman on the left in the front row with the blue shirt. I've known her since she was a little girl... Her Dad and Mom are my best friends and I watched her go from just about perfect in every way to thinking that because she was in such great shape as a young, athletic, good looking, prom queen, cheer leader etc.. that it would always be that way... Well. there came a time when she didn't take care of herself and got really out of shape...

We started working on "HER" and we are down about 45 pounds so far. Keep an eye on this blog and watch her get in great shape.... Her name is Stephanie and I'll be coming off the road soon and she is going to take over for me...

What a story she will be able to tell and she will be motivating women all over the country. Keep an eye on her and why not join her?

JUST GO TO WWW.LAUNCHTHENEWYOU.COM AND I'LL GET YOU STARTED ON THE SAME HEALTH PATH.
Tomorrow Stephanie and I will be in Paducah, Ky for two day and then on to Ohio, Michigan, Pa, and New York before heading back to the Carolinas and working with all the women on my program....


Stay Healthy. RUSSOMAN....

HERE WE GO AGAIN......! PADUCAH, KENTUCKY. WHO WOULD OF THOUGHT?

JUST LOOK AT THESE WOMEN HAVING A GREAT TIME...! THE FUNNY THING TO ME IS THE WOMAN IN THE BLUE SHIRT (A Tennis Pro) SAID TO ME BEFORE THE SEMINAR THAT SHE WOULD HAVE TO LEAVE AT 7PM. TO GO TO THE MOVIES......

NOBODY! I SAID NOBODY EVERY LEAVES MY SEMINARS!!!!!!!! SHE STAYED RIGHT TO THE END AND STARTED THE PROGRAM... WHY? BECAUSE SHE KNEW WHAT I WAS TALKING ABOUT...... NO FAD DIETS! NO LITTLE PIECE OF PLASTIC WITH A RUBBER BAND ON IT... NO MAGIC MAKE BELIEVE PILLS TO BURN YOUR FAT!!! JUST THE REL DEAL.....

GET SMALLER,TIGHTER, FIRMER, LEANER, STRONGER, HEALTHIER AND MORE IMPORTANTLY....... FEELING BETTER! THAT'S THE TICKET!! THESE WOMEN ARE ALL GOING ON THE JOURNEY WITH ME TO TAKE INTO CONSIDERATION ALL THE THINGS THAT MAKE THEM UNIQUE... MEDICATIONS, HORMONES, WATER RETENTION ETC...

YOU WANT TO JOIN US??? I GOT ROOM FOR YOU. JUST GO TO WWW.LAUNCHTHENEWYOU.COM AND I'LL CHANGE YOUR LIFE FOR THE BETTER.

TOMORROW MORNING ONE MORE SEMINAR IN THIS TOWN AND THEN ON THE OHIO, MICHIGAN, PA, AND NEW YORK...... TAKE CARE AND STAY HEALTHY. RUSSOMAN