Tuesday, January 25, 2011

HERE WE GO IN SUNNY FLORIDA


Here we go again...... Last night I was in Spring Hill, Florida and all these women were ready to get in better shape. The club was a real professional club with great trainers and every fitness option on the planet available.

Even with all that these women started my FEW program and they are ready to GET IT DONE! We spent a little time talking about Jack LaLanne. He was loved by everyone and I had the pleasure of working for him 20 years ago. He was a truly GREAT MAN.

Again, the goals are SMALLER, TIGHTER, LEANER, FIRMER, STRONGER, HEALTHIER AND MOST IMPORTANT, FEELING GOOOOOOD.... Every woman is UNIQUE and we are going to figure out what works for each of them.

Come on! Get involved and change you life.

Tomorrow in Atlanta and then off the road for awhile.

STAY TUNED for some exciting new stuff................

RUSSOMAN

Monday, January 24, 2011

MISSISSIPPI WOMEN GETTING FIRED UP

Who else do you know that just hitches up the wagon and heads to Boonville, Mississippi to meet with women who want to get SMALLER, TIGHTER, LEANER, FIRMER, STRONGER, HEALTHIER AND FEELING GOOOOOOD..!...?

This was a seminar in a CHURCH!! Yeah, we got to preachin' and testifying about fitness and nutrition.... Each woman is unique with their own set of goals and we are going to help them. Women have so many issues to deal with like having babies, birth control pills, cycles, water retention, menopause on and on and on!!

Well, we are going to figure it all out together! Even medications will come into play. We are going drop a couple of pants sizes and drop a minimum of 10 pounds of FAT in the first month.. PLUS, we are going to make it easy.... Not a bunch of charts, graphs, videos and books to read. Just each woman gettin' it done...

Come join us.. Remember, DIET is a dirty four letter word.

Next stop: Spring Hill, Florida tonight...........! Russoman

Sunday, January 23, 2011

18 to 88



Last night the National Tour took me to Cedar Park, Texas.

What a great group of women; all having a good time and learning some amazing stuff.

Just look at the picture of the group. The lady in front with the green shirt is in her 80's and she signed up for the program as she didn't get to that age and in the good shape she is in by not taking care of herself.

She has made good decisions and last night she made another one... She started my FEW Program as did a couple of young girls in their teens.

That's my point!!!!! We are going to find out what works for each individual woman. I love saying that "18 to 88" thing and it is so true.

When I am being interviewed I am always asked who is my "target" client?? I just don't know how to answer that question as all women want to be healthier and look and feel better.

Next stop tonight: Back to Dallas and then to Bixby, Ok. Seven more cities this month!

Stay Healthy... Russoman

Wednesday, January 19, 2011

Deep in the Heart of Texas




Every one of these women who attended my seminar at Golds Gym in San Angelo, Texas are ready to make it happen!!!!

The club trainer was the first one to sign-up! She is in great shape and all the other women asked her "WHY ARE YOU DOING THIS? YOU ARE IN SUCH GREAT SHAPE"
Well, she is a trained trainer and she understands the message. We all want to be in good shape and feel good. It doesn't amaze me that the trainers and the medical people are the first to start this 90 day program with me. They GET IT!

All types of women realize that this program is JUST WHAT THEY ARE LOOKING FOR. No fad diet stuff, no charts or graphs to fill up your time.

Not an entire set or volumes of videos to watch and learn, no make believe FAT BURNERS or CARB/SUGAR BLOCKERS to deal with (There ain't no such thing). Just a real ALL NATURAL journey realizing that not only are women unique, each individual women is unique within herself.

THE GOALS: Smaller, Tighter, Firmer, Leaner, Stronger, HEALTHIER AND FEELING REALLY GOOD......... Flatten those abs, tighten that butt and lean down those legs. The perfect combination of nutrition and exercise to make it all come together. We will adjust hydration levels, sodium and potassium levels, check and correct pH levels via urine analysis, eliminate only three foods and add in four exercises either at home or in the gym.

Come on! Its your turn to work with me and my wife Janet... Lets get it done and you too will become ONE OF THE FEW, THE PROUD, THE LEAN.

All ya gotta do is give me a short visit at my website and I will jump our of the bus onto your screen and fire you up.

Next stop--> Mississippi (A huge group waiting for me at two Curves clubs), then to Florida for one day and on to Georgia for my last seminar for January. Then, I'LL BE COMIN' HOME TO YA DARLIN'..! (wife time..).

I'm fired up.....
Danny R.