In case you haven't noticed, we here at Launch the New You are down on high sodium. While sodium is essential to helping your body's cells function properly, too much of it - especially in women - can lead to painful water retention.
Janet Russo, a trained dietitian and co-director of Danny Russo's FEW (Food Exercise Water) fat loss program, has put together an entire menu of low sodium alternative foods. Here is her recipe for low sodium Italian salad dressing.
ITALIAN SALAD DRESSING:
1/2 PACKAGE DRY MIX GOOD SEASONS ITALIAN ALL NATURAL (sold near other dressings)
1/4 CUP VINEGAR (CIDER OR BASALMIC)
1/2 CUP OIL (CANOLA, VEGETABLE, OLIVE, FLAX OR ANY COMBINATION)
3 TABLESPOONS OF WATER
SHAKE OR MIX WITH FORK
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