7 Super Strategies for FALLing Back Into Shape

If America is the “barely-vacation nation” with its paltry 15 days of average down time a year, then American women are the under-compensated queens of this guilded sweat-shop sovereignty we call the U.S. of A.. Ladies, you know where I’m going. Here we are, a leaf’s breath from Fall and where did your summer go? Apart from the steaming temperatures and hurling hurricanes, was there anything remarkable, much less relaxing, about your summer?!

With the kids out of school, you probably ended up feeling like “Driving Miss Crazy” after dropping the the kids at day camp or picking them up from pizza night or one of the other activities designed to prevent your pent-up muffin from making mural masterpieces out your living room walls. If you were lucky enough to get a real vacation, it probably fell on you to plan and execute it. Let’s face it, girls, you’ve got the “organizer gene”. Once you were there, you probably got five minutes of lounge chair/Mai Tai time in between scary Blackberry client calls. Then you’re back home trying to figure out why you’re so exhausted. You set out to recharge your batteries, but end up feeling like you got punked by the Energizer Bunny.

You see, women give and give and give until they turn around one day and figure out, “Hey look at that! There’s an “i” smack-dab in the middle of “exist”. So here comes Fall. Your darlings are back in the books; you’re back on the hook at work and - well - a little out of shape from a summer of self-denial. Don’t worry. Danny Russo gets it. While most so-called health and fitness gurus think women are going to wait for January to roll around to get back in shape, Danny knows better. He knows September/October is prime time for women to reclaim their domain and fall back into shape. So here’s a few tips from the legend of lipo-reduction; the magnate of womens fitness.

1. Ease back into your exercise regimen. Don’t beat yourself up for falling off your routine. Read above if you need to be reminded why.
2. Get back to basics of the Danny’s FEW (Food Exercise Water) fat loss program by finding the physical activity, diet and hydration remedies that work best for your body.
3. Set small, reachable goals. Trying for big steps will only leave you frustrated and disappointed if you can’t reach them. Start little for eventually big results.
4. Don’t chose a workout regimen built on the latest fad, like rope climbing or mud hopping, or egg walking or whatever some “trainer” tells you is the coolest thing for NFL players. You’re not a linebacker - you are you! You don’t need to sack quarterbacks, you just want to look fabulous and foxy. Do what works for you!
5. Shoot for consistency. Now that your schedule is a little more predictable, find a time for taking care of you and stick with it.
6. Reestablish your diet regime. You might have indulged in some salty chips or a few more margaritas this summer and that’s OK. Just remember, a low sodium diet, combined with less fat intake is the one of the keys to regaining the slimmer, trimmer you.
7. And of course, attend a Danny Russo ThinSpiration seminar to turbo-charge your fat loss programs. There’s probably one coming soon to gym near you. And if there isn’t, can you say, “road trip”?

You’ve got your homework, ladies. It back to basics: you know, shapes, numbers and subtraction. Regain your shape by running the numbers (of reps) and subtracting the fat. Once upon a time you paid attention in class; now pay attention to yourself for once. See how easy that was?

Danny Russo: Set Your Phases for Stunning!

Danny Russo's Three Phase Fat Loss Supplement Program

Good things come in threes. Especially “good for you” things. Danny Russo announces the release of his three phase women’s fat loss supplement program. And don’t call it a diet. Danny Russo will tell you he’s not a “diet guy”. The self-described women’s fitness and health evangelist is traveling the country this spring to rally the droops (of unwanted weight) that have collected on your body all winter long. And, like all inspiring leaders, he has a plan. A three phase supplement plan that actually works. This tri-UMPH of supplements is the bedrock for Danny’s FEW (Food Exercise Water) regimen. At the end of 90 days, Danny’s supplements will have you leaner, tighter, firmer and feeling just plain stunning. Book it.

The focus of the Phase One (Day 1-30) supplements is to relieve dreaded water retention - a problem that affects many women; especially in their lower bodies. Once you “demote the bloat”, you’ll be supercharging your body for more efficient fat burning. And what will fill in for the fat? Lean Muscle Mass! Phase one will help you trap that new tone by holding onto newly built muscle.

The Phase Two (Day 30-60) supplement is custom crafted with just the right balance of nutrients. The synergistic balance created by Danny Russo’s proprietary vitamin/mineral formula is key, because without it, your body will pass the nutrients instead of retaining them. And after the first thirty days, you’re already a fitness champ, so you’ll need those critical vitamins and minerals to repair and rebuild more lean muscle.

Phase Three (Day 60-90): With your body prepped for total fat termination, this final supplement is infused with amino acids; the essential chemical building blocks for lean muscle mass. The supplements are all connected to exact Natural Nutrition and Exercise formulas for each woman. No line-jumping, please... Make sure you have completed the first two phases before taking this one on.

Phase Four? Ballyhoo the New You!

Danny Russo is a former fighter, Army Ranger and NFL strength coach who has spent the last 30 years helping women get thinner, leaner and healthier. He is currently touring the country with his “For Women Only” fat loss and fitness seminars.

Your Results Will NOT Vary

So Sayeth Danny Russo

Danny Russo doesn’t know when to shut up. If you ever attend one of his famous Fat Loss Seminars for Women, you get a pretty clear sense of where this maven of all- things metabolic stands on dieting and womens fitness.

For one, Danny is not a fan of diets and doesn’t like when people confuse his back to basics FEW program (Food Exercise Water) for one. Russo is out to help women feel as good as they look. Diets, with their one-size-fits all caloric deprivations, rarely accomplish that feat. But it’s not just other diets’ claims that make Danny crazy --it’s their disclaimers.

At one of his recent free fat loss seminars, Russo pointed out to his audience, “You ever notice how these crash diets show you someone who’s lost all this weight, but at the bottom of the screen, in tiny print, it’ll say something like “’Results not typical.’”?

Russo pauses for dramatic effect. A few snickers and giggles erupt from his audience. They know exactly where he’s going. Russo continues, “Well, what good is it, then?”.

“Not much”, would be the obvious answer. If one were to surf on over to the weight loss success stories on Danny’s website (and you should. hint, hint), you’ll find lots of testimonials. What you won’t find is disclaimers. The results you’ll see there, from converts to the cause, are real women who have lost forty, fifty, even one hundred and twenty-six pounds (!). Not celebrities with a platoon of trainers, not seventeen-year-old models with the gene pool of an Athenian goddess. No, the results you’ll see at LaunchtheNewYou.com are women just like you: mothers, daughters, sisters, aunts – even grandmas, who struggle with their weight but have found longterm success with Danny Russo’s responsive regimen.

So what are you waiting for? Drop that mouse and hustle over to nearest health club and sign on for a free date with Danny. It’s Thinspiration Season, and Danny Russo’s 1,000 city fat loss seminar is most likely appearing at a gym near you. The best reason to go? Because your results won’t vary –they’ll bury– other diet plans.

Danny Russo is a former Army Ranger, bodybuilding and NFL football trainer. And though it may ruin his shot at a run for Congress, Russo’s candor about other programs’ varying results is greatly appreciated by the throngs of women who flock from every corner of every town where his 1,000 city Thinspiration Tour makes a Fitstop. Check Danny's blog for schedule dates.

Meet Your New “Fanny Nanny”: Danny Russo

Danny Russo is stepping it up a (belt) notch. The foremost womens fitness and fat loss “evangelist”, Russo understands that motivation is half the bulge battle in shedding unwanted pounds. He has brought his “Launch the New You” fat loss seminars to woman in over 650 cities across America and developed his “For Women Only” health and fitness program through 30 years of experience and research. So for women who need that extra nudge - a “fanny nanny” if you will - Danny Russo announces his new Structured Program.

Designed to compliment his highly effective FEW (Food Exercise & Water) fat loss system, the Structured Program adds an extra nanny nodule of accountability and motivation for women struggling to hold together a consistent fat loss regimen. Russo’s FEW program is already highly customizable for the unique needs of each individual women and the Structured Program reflects that philosophy. The Structured Program kit includes Russo’s proprietary supplements, pH test strips and DVDs with easy, fun exercises you can do in your own home. The provided journal keeps track of your daily food intake. Don’t even try to omit that mid-day mint mocha chip, because you will be submitting the journal regularly to Russo’s team for evaluation. They will in turn provide feedback and customized suggestions for foods that will help you become leaner, firmer and feel better. Gelato is probably NOT going to make that list; sorry. You can email the Russo team everyday if need be for adjustments that will make FEW work best for you.

The 90 day Structured Program has already helped thousands of women shed their unwanted pounds. The weight loss success stories on Russo’s website (LaunchTheNewYou.com) speak to the extremely high success rate of the program. So if you need that extra scintilla of inspiration, the Structured Program is for you.